Flow, expression, musicality, flexibility, strength, artistic and entertainment value are the key elements to your routine. Props are allowed and encouraged.

There are 4 divisions that fall under Pole Art:

Solo & Duet Beginner, Intermediate, Advanced and Professional.

Novice Solo (age 6 -12) Beginner, Intermediate, Advanced
Novice Duet (age6-12) Beginner, Intermediate, Advanced
Junior Solo (age 13-17) Beginner, Intermediate, Advanced
Junior Duet (age 13-17) Beginner, Intermediate, Advanced
Senior Solo (age 18+) Beginner, Intermediate, Advanced, Professional
Senior Duet (age 18+) Beginner, Intermediate, Advanced

Entry Requirements:
BEGINNER
•Novice routine 1:30 to 2:00 min in length
•Junior, Senior Routine 2:45 to 3:00 minutes in length
•A score for Strength & flexibility to be awarded thus to be incorporated and presented as per Beginner level

INTERMEDIATE
•Routine 3:15 to 3:30 min in length
•A score for Strength & flexibility to be awarded thus to be incorporated & presented as per Intermediate level

ADVANCED
•Routine 3:30 to 3:45 min in length
•A score for Strength & flexibility to be awarded thus to be incorporated and presented as per Advanced level

PROFESSIONAL
•Routine 3:45 to 4:00 min in length
•A score for Strength & flexibility to be awarded thus to be incorporated and presented as per Professional level